https://www.flexfuellife.com/blog daily 0.75 2024-02-22 https://www.flexfuellife.com/blog/curious-about-coaching monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/f555fdbc-c67b-4b6c-80d1-56d400ea5b4f/F54C4410-E5EA-445E-AC38-B385400D8D95_1_105_c.jpeg Blog - Curious about coaching? - Maybe you’ve been thinking about reaching out but aren’t sure of what that even entails? Here is what you can expect: First step: Fill out an application for 1:1 coaching. This gives me the basic details on what you’re looking for, what you’ve tried in the past and what goals you’re hoping to achieve. https://www.flexfuellife.com/blog/holiday-season-advice monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/ce405ad4-ab2e-4586-8171-1e39f8b6a8f2/Holiday+Season+Advice.png Blog - Holiday Season Advice - During this holiday season, maybe the real success is continuing your daily habits that make you feel really good….not weight loss. ⁣ A lot of you may want weight loss and for some, maybe that means throwing yourself into a diet that feels really extreme and honestly….unsustainable during these next two months. ⁣ ⁣ Instead of focusing on weight loss, the real success is found in sticking to your daily priorities that continue to promote your health and make you happy. ⁣ ⁣ https://www.flexfuellife.com/blog/sweet-thai-basil-chicken monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/612c6b3b-2067-4ef7-b952-490a1ccd8587/SWEET-THAI-BASIL-CHICKEN_WEB_IMAGE-1.jpeg Blog - Sweet Thai Basil Chicken https://www.flexfuellife.com/blog/thai-chili-chicken-meatballs monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/763a15d4-71fe-467d-acbc-90eb9f76e1fd/THAI-CHILI-CHICKEN_WEB_IMAGE-1.jpeg Blog - Thai Chili Chicken Meatballs https://www.flexfuellife.com/blog/chicken-bacon-salad monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/b24f48b2-500c-43ae-884e-a59780639cd0/Chicken+Bacon+Pasta+Salad.jpeg Blog - Summertime Chicken Bacon Salad - Here’s what you’ll need: 5.5 oz grilled chicken 2 pieces of bacon (cooked and chopped) I used Applegate Farms brand Romaine lettuce (I eyeballed this since I was just making one serving) 2.5 oz diced peppers (any color works) 28.5 grams of Banza brand chickpea pasta 1 TBL original Sweet Baby Ray’s bbq sauce 2 TBL Bolthouse Farms classic ranch https://www.flexfuellife.com/blog/gluten-free-pasta-salad monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/7a249d48-8e48-4a0a-b44b-a5f4246237d2/Gluten+Free+Pasta+Salad.jpeg Blog - Gluten Free Pasta Salad - What you need for 2 servings: 2 oz Barilla Red Lentil Pasta 6 Romaine lettuce leaves, chopped ( lettuce is so minimal in terms of macros, just eyeball how much you want) 3 oz of orange bell pepper, chopped 7 cherry tomatoes, halved 2 oz red onion, chopped 1.5 oz broccoli florets, chopped 50 grams of black olives, sliced 28 grams of Feta cheese, crumbled 15 slices of turkey pepperoni (I cut mine in quarters) 3 TBL of LiteHouse Italian Dressing https://www.flexfuellife.com/blog/thai-chicken-lettuce-wraps monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/24fa02aa-ba81-4a5d-a9da-a886a0959c2e/thai+lettuce+wrap.jpg Blog - Thai Chicken Lettuce Wraps One of my goals this year is to make more recipes. I’m a boring eater…it makes it easier to buy groceries and easier to track my macros. I have the staple foods I eat for most meals and usually the only things that change are the vegetables or fruits I eat with them. I’m a creature of habit you could say. But, I’m really going to try to start branching out a bit so I can share some healthy and tasty recipes with you! Tonight on the menu, I tried making Thai chicken lettuce wraps for the first time and let me tell you…they did not disappoint. Super easy ingredients, quick to make and the flavor was amazing! Plus, they’re macro friendly which is what we’re aiming for here. Here’s what you’ll need: For the sauce: 2 TBL Thai sweet chili sauce 1 tsp honey 1/4 cup of low sodium soy sauce or coconut aminos The juice of 1 lime. For the mixture itself you’ll need: 1 TBL sesame oil 35g of diced onion 2 tsp of garlic 3 tsp ginger paste 1 lb of ground chicken 1/4 cup of scallions chopped 1/4 cup cilantro chopped 50g of raw carrots sliced into thin strips 1/4 cup of peanuts (crushed) 1 head of butter lettuce (leaves removed and rinsed) Start with 1 TBL of sesame oil in your pan. Once the oil it hot, add your diced onion and cook until onions start to brown and turn translucent. Add in your garlic and ginger and toss that around in your pan for about 2 minutes. Then, add in your ground chicken. Use a spatula to break it up while its cooking and cook until there is no longer any pink. Once the chicken is cooked, sprinkle your ground up peanuts on top and then add your sauce mixture. Stir that around, reduce heat to simmer and let let it cook for another 2 minutes. Then add in your carrots, scallions and cilantro. Stir mixture and let simmer for another minute or so. Once thats done, you can assemble your lettuce wraps! I just used a small spoon to layer the chicken mixture down the middle of the lettuce leaf and ate them like tacos. YUM. You can also cook some rice and eat this mixture over a bed of rice if you want to increase your carb intake a bit. You could also add some strips of bell peppers to bulk them up and give them some extra crunch! If you divide this recipe into 4 servings, the macros per serving are: 26.2g of protein 12.3g of fat 12.8g of carbs **I did not weigh out my cilantro or lettuce for these macros (they’re so minimal I didn’t bother!). Let me know in the comments below if you make this! Enjoy :) XO, Coach Mallory https://www.flexfuellife.com/blog/chicken-bacon-casserole monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/d1afa696-2bd3-48d2-b0b5-2789cb9e1256/Chicken-bacon-ranch-casserole.jpeg Blog - Chicken Bacon Casserole - Here’s what you’ll need: 1 medium spaghetti squash( I used 700 grams) 4 slices of bacon, cubed( I used Applegate Farms) 2.5 oz red bell pepper, diced 2.5 oz yellow bell pepper, diced 3 oz yellow onion, minced 2 garlic cloves, minced 1 pound ground chicken 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper 1 cup Bolthouse Farms ranch 92 grams of egg whites https://www.flexfuellife.com/blog/chicken-artichoke-alfredo-bake monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/2d30abc2-5cdb-4e3c-9c3f-4489051292b8/chicken+artichoke+bake+.jpeg Blog - Chicken Artichoke Alfredo Bake - Here’s what you’ll need: 800 grams of cooked spaghetti squash 1 can of quartered artichoke hearts 4 oz of sliced white mushrooms 1 4 oz can of green chiles 5 oz of shredded chicken breast 1 1/4 cup of basil, pesto alfredo sauce 92 grams of egg whites 9×13 baking dish https://www.flexfuellife.com/blog/mals-meatloaf monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/20c89664-a50a-48da-868c-9c690d2db219/Mal%27s+Meatloaf.jpeg Blog - Mal’s Meatloaf - Here’s what you’ll need: 5 oz of diced onion 6 oz of diced peppers ( You can really play with the amount you use, more or less, this is just what mine ended up weighing after I diced, the same goes for your onion) 60 grams of uncooked oatmeal ( I used 1 quick oats) 1.5 lbs of ground turkey (I used 93/7 fat content) 1 cup of evaporate milk 3 TBL of ketchup 2 TBL of barbeque sauce 1 TBL olive oil 2 garlic cloves, minced Salt and pepper for taste https://www.flexfuellife.com/blog/5-ways-to-control-your-nutrition monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/b8afff24-5319-4185-bf06-b68193cdfa06/E71A1517-289B-4979-95C4-2D42BA83D2BC_1_105_c.jpeg Blog - 5 ways to take control of your nutrition A huge challenge that we hear from… well pretty much everyone… is that life is so busy, prioritizing and planning for good nutrition can easily pushed down on the list. However, the great news is nutrition doesn’t have to suffer just because your days are jam packed! I would argue that if you don’t make it a priority and find a way to keep good nutrition amidst a busy life- your body will MAKE you slow down & prioritize it eventually- so why not beat it to the punch? https://www.flexfuellife.com/blog/overnight-oats monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/a3752a80-bd9b-43da-b72c-15fefbec9ca4/Overnight+Oats.jpeg Blog - Overnight Oats - Here’s what you’ll need: 1 Premiere protein drink. You can also swap this out for a scoop of your favorite protein and milk or a dairy alternative (You need some kind of liquid for the base). 1.5 oz of plain greek yogurt (You could probably even skip this part if you don’t like a little tang to your oats) 1/2 cup(48 grams) Old Fashioned rolled oats 1 TBL (13 grams) chia seeds Cinnamon for flavor https://www.flexfuellife.com/blog/big-mac-salad monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/888e70b0-d2bb-4bfc-8436-9cf745414faa/Big+Mac+Salad.jpeg Blog - Big Mac Salad What you need: -Ground beef -Tomatoes -Romaine salad -Reduced fat shredded cheese -Hamburger Dill pickle chips -Annie’s Organic thousand island dressing https://www.flexfuellife.com/blog/mayo-less-broccoli-salad monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/0dc88908-4e43-4a8c-9541-91b99caba48b/Mayo-less+broccoli+salad.jpeg Blog - Mayo-Less Broccoli Salad What you need for the salad part: -10 oz Broccoli Florets ( I chopped mine into smaller bite size pieces) -2 oz chopped red onion -90 grams of chopped Fuji apple -40 grams of dried cranberries -1/4 cup of salted sunflower seeds -56 grams of sharp cheddar shredded cheese. For the dressing: -120 grams of 0% Fage plain greek yogurt (that’s just the brand I had on hand, any plain greek yogurt works) -40 grams of honey (if you can get local honey from a farmer, it’s the BEST) -1 TBL avocado oil -1 TBL dijon Mustard -1/4 cup apple cider vinegar -1 tsp salt -Some pepper (just add to your liking) https://www.flexfuellife.com/blog/spicy-buddha-bowl monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/ae789d80-9ef2-459c-b844-bb3fb0b649f7/Spicy+Cashew+Dressing.jpeg Blog - Spicy Buddha Bowl Directions: Preheat oven to 400F and line your baking sheet with tin foil or parchment paper. After the last close call I had with my parchment paper catching on fire, Im sticking with tin foil. If you have whole sweet potatoes, you’ll want to wash them and diced them into little cubes. Trader Joe’s came in like they gangster they are and are selling a huge tub for Thanksgiving right now, already washed and diced. God I love them. Wash and slice up your brussels sprouts too. Then, put brussels sprouts and sweet potatoes on your pain, spray with a little non stick spray (I used avocado oil), sprinkle with sea salt and garlic powder and then put in your oven for 20 minutes. While your veggies are cooking, slice up your chicken sausage (It should already come cooked) and put it in a skillet with some non stick spray to brown and warm it. Remove from pan and set aside. Then add your 1-2 tsp of sesame oil and let it warm up. Add in your riced cauliflower, 1/4 cup of water or bone broth and stir. I let this cook on the stove top for about 5-10 minutes, I just turned it down really low because I didn’t want it done with a lot of time left on my veggies. Once your veggies are done, start building your bowl! I started with the riced cauliflower, then added my sausage, brussels sprouts and sweet potatoes. Finished it off by drizzling with spicy cashew butter dressing and voila! A super easy, nutrient dense, dinner in under 25 minutes from start to finish. Macros for this entire bowl: 50.1 carbs 14.8 fat 25.9 protein **This bowl is super versatile because you can change it up by using different dressing for your drizzle on top, using a different flavor chicken sausage, adding in rice vs. the cauliflower rice. Lots of different options here for your different needs. ENJOY! https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/235d0a2a-74b4-4c73-9cd0-bcc42e1dbb1e/Spicy+Buddah+Bowl.jpeg Blog - Spicy Buddha Bowl Here’s what you’ll need: 165 grams of diced sweet potato (You can use more or less depending on how carb heavy you want it) 4.5 oz raw brussels sprouts cut into halves (For bigger pieces I did quarters) 1 cup of riced cauliflower ( I would normal say to weigh this but my bag didn’t have the weight listed on it for a cup and with something like cauliflower, measuring it out vs. weighing it isn’t going to be a big difference) 1 chicken sausage link ( I used Trader Joe’s Garlic herb chicken) 1-2 tsp sesame oil 2 TBL of the dressing of your choice. I saw this dressing at Trader Joe’s I hadn’t tried before so I grabbed it. Spicy cashew butter dressing. https://www.flexfuellife.com/blog/baked-oats monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/3b75b839-e044-4b4b-89c2-0ba3c83fe6b0/baked+oats.jpeg Blog - Baked Oats. - So versatile and delicious. First you want to start by preheating your oven to 350. Next, in a magic bullet blender or any smaller hand held blender you have, combine: 1/2 cup (42 grams) of dried oats (I just used old fashioned oats) 1/2 (50 grams) banana (I had some bananas that were on their last leg…super spotty and brown. The more ripe, the sweeter your oats will be) 1 egg 1/4 cup of milk, milk alternative ( I actually used Premiere protein since I was drinking one when I made this) 1/4 tsp of baking powder sprinkle of cinnamon ( I like a lot so I put a heavy sprinkle) 1 tsp cocoa powder ( this is optional if you want it chocolate or not. You could sub this for vanilla or almond extract instead) 1 TBL of maple syrup (I used SF maple syrup) Pinch of salt Blend all of the ingredients together and then pour into a small greased baking dish. I used a small glass tupperware container I have! Once in your dish, you can top with whatever toppings you want! I used 7 grams of mini chocolate chips and 20 grams of fresh raspberries. Once your desired toppings are on, bake at 350 for 20 minutes! https://www.flexfuellife.com/testimonials daily 0.75 2024-09-02 https://www.flexfuellife.com/testimonials/hood-to-coast-all-growth-starts-at-the-end-of-your-comfort-zone monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/bf7fe5df-d9b6-49c6-b561-fb104c3dd888/Amy.jpeg Testimonials - Hood To Coast “All growth starts at the end of your comfort zone.” - You might recognize this face from a previous client testimonial several years ago. This is Amy. I’ve had the pleasure of working with her over several years through many different seasons of life. Not only do the people I work with trust me to help them in their journey, they become family. I’ve never met Amy in person but I feel like I KNOW her through our many conversations week to week. We tackle the struggles/challenges but also celebrate the exciting wins and this post is all about how she conquered her fear and crushed a major goal! https://www.flexfuellife.com/testimonials/marissa-transformation monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/4dab14b8-3b4b-4879-a494-8b953f873e24/IMG_1142.JPG Testimonials - Marissa’s Transformation Story! https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/d0ecffd8-34f5-41e8-9643-dfbc912eb5ee/IMG_1095.JPG Testimonials - Marissa’s Transformation Story! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/702053a1-de95-4090-8525-0175a5fb8556/IMG_1097.JPG Testimonials - Marissa’s Transformation Story! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexfuellife.com/testimonials/meet-francie monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/e5828ba2-8b30-4246-b97f-6afa0f285a38/Francie+testimonial.jpeg Testimonials - Francie’s Transformation Story I had a pleasure of working with Francie for the last 3.5 years. When she first started, she wasn’t familiar with macronutrients and tracking her food wasn’t something she had done regularly before. In her first year of working with me, Francie was a little nervous about things like travel, vacations, and holidays throwing her off her nutrition plan. She worried that not having perfect tracking would erase all of her hard work but we had many conversations about progress> perfection and with time she gained confidence in tackling those situations. As a coach, it’s my job to teach my clients how to continue on their journey once their time with me is up. I would love to keep coaching them forever but our philosophy at Flex Fuel is to educate as much as possible so they feel confident eventually doing it on their own. I was lucky to be able to work with Francie for the last 3.5 years and when she told me she thought she was ready to give it a go solo, I knew she would crush it on her own. https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/841d9540-56ad-45cb-adaf-6a2770d0b16e/Francie+2.jpeg Testimonials - Francie’s Transformation Story - I asked her if she would be willing to write about her journey with us over the last 3.5 years and this is what she had to say…. “I have been with Flex Fuel for 3.5 years consistently. That’s 173 weeks to be exact. Of course, there were breaks here and there; a week off to enjoy vacation or a special occasion with an untracked meal. But, I truly did have Mallory of Flex Fuel as a coach for the entire journey. Some people ask me why. I sometimes even wonder this myself. As a well-educated woman, an educator with a Masters, and now someone who also has been certified in health, nutrition, confidence, and mindset coaching, did I really NEED a nutrition coach? For me the answer was easy. Yes. You see, I first used Flex Fuel to help me lose weight. Well, really, it wasn’t even about weight as much as it was about health. I would run up my stairs in my house and my heart would beat out of my chest. I was a former high school cheerleader and a current barre instructor and had the mindset that I could outrun my fork. The problem was, I disliked running…or any real form of exercise! I also am not the 18 year old I once was, in fact, far from it! I’m a mom of two. (15 and 13 years old. Both were born via c-sections. Both are very active with ballet and baseball.) I’m a wife of an executive director at a local school. I teach 550 K-2 students. And, now, I also run my own business along side my sister. If there was an excuse, I’m sure over the past 20 years, I have used it. Then, something changed. I went to a Flex Fuel seminar and knew the macro lifestyle was just what I needed. I also went to a naturopath and had a complete bloodwork-up done, which found I had 5 times the amount of testosterone in my body than any woman should have and my adrenal glands were basically sleeping! I started my health journey telling Mallory my new “findings” and she worked with all of it making sure I would stay “hormone healthy!” Changes began to happen. I remember doing the happy dance the first time I saw my “rib dimples!” (Something I hadn’t seen since high school!) There were days and times getting my macro numbers to fit was downright exhausting. There were moments that I cried or stressed out over the process. But, I stuck with it. As I kept going, it got better. As I kept going, I learned to give myself grace. I may have even lived the “If It Fits My Macros” lifestyle a bit, but it was far healthier than the burger, fries, and milkshakes I was use to. Don’t get me wrong, I have never given up eating those foods, or ice cream, pizza, and alcohol for that matter. However, when you have to make it “fit,” you can’t overdo it! I enjoy ALL foods, just within reason! My kids never thought I was on a “diet,” but they did learn all about macros, eating enough protein, and my “Mallory homework!” Could I have stopped 6 months into it? A year? Two years? Yes, but I saw the value in it. I learned I am my biggest and best investment. Not only my health and physical well-being, but my mental, spiritual, and emotional well-being as well. As my health was improving over the past three years, I have transformed into the best version of myself. I carry myself with more confidence. I have shifted my priorities. I have better control of my temper and emotions. I even read the entire Bible! I chose to keep working with Mallory because I believe she is invaluable! There is something so empowering about being held accountable, but also knowing you have a supporter along the way! I look forward to being a “macro-counter” for the rest of my life! Thank you, Mallory, for all of your love and support!” Progress takes time. It’s not an overnight fix or a destination you get to and then your job in complete. Healthy habits take time to establish and over the years, those habits may shift and change as your goals and lifestyle does. https://www.flexfuellife.com/testimonials/bodyrecomposition monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/10088260-afde-401e-96ce-e0f802401273/Olivia+Testimonial.jpeg Testimonials - Olivia’s Transformation Story - Body Recomposition:The scale doesn’t paint the whole picture. We talk a lot about “body composition changes” but I wanted to post this clients journey to show you what exactly I mean when I say that. Its easy to get wrapped up in a number with goals like “I want to weight 130 lbs” or “I want to lose 15 lbs”. The problem sometimes with setting a goal weight is it can feel like no progress is being made if you’re not seeing that number drop consistently week to week. That frustration can then start to feel like you’re not doing enough, you want to restrict calories even more and thus begins an ugly cycle of negative self talk and unsustainable habit change. https://www.flexfuellife.com/testimonials/tarahs-transformation-story monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/f4e326a1-78f3-477c-a5f2-c366f2a8c1cf/Tarah+Testimonial.jpeg Testimonials - Tarah’s Transformation Story I’ve had the pleasure of working with Tarah once before. While she was being coached by me, she found out she was pregnant with baby #2! She took some time off and came back to Flex Fuel to have us help her dial things back in. Anytime someone signs up with us, we have them fill out a client intake form so we can get a really clear idea on what they’re looking for, what the goals are, and who they are as a person. When Tarah signed back up, her main going was to feel better! She wanted to improve her sleep, her skin, her body aches and pains and get her cholesterol down. In her time with me, we focused on finding the right ratio of protein, carbohydrates and fats to help support your busy lifestyle (she’s highly active in workouts AND we all know chasing around two kiddos keeps you very busy as well!). She was breastfeeding as well so making sure that she was able to keep milk supply healthy was another important factor. At no point in her time with me did we have to take her into a huge deficit to get her these results. Consistency from day to day with nutrition, water, and workouts is what really fueled her progress. In fact, when her membership was up and we were discussing a game plan for her moving forward on her own, she’s actually sitting a little above her perceived maintenance calories which sets her up really comfortably to sustain her plan long term. She was nice enough to answer these questions for me so you guys can hear what she had to say about her time working with Flex Fuel: 1) What fears or beliefs (if any) did you overcome in your time working with Flex Fuel? I was scared I couldn’t do it with everything going on in my life. The last time I was with Flex Fuel I only had one child and a much less demanding job. Would I have time to actually plan my food, etc?! 2) What do you see for your future moving forward, any new goals? Do you feel confident in achieving those goals? My goals going forward are to keep this journey going with the skills I’ve learned from Mallory. It’s not just about food or body composition. It’s about finding ways to cope with life, stress, which will ultimately affect every other area of your life. 3) What was your goal in signing up with Flex Fuel, do you feel like you were successful with that? My goal was to feel better (skin, sleep, digestion, strength…) I accomplished all of that and more. There are a variety of gimmicks, “miracle” products, weight loss supplements, diet fads, but Flex Fuel and the coaching they provide is sustainable for real life. I never felt deprived, heck, I never even felt hungry. It’s about learning what your one of kind body needs to be happy and healthy, which will in turn will result in a strong, capable body you’ll love. You won’t regret joining Flex Fuel and changing your life!” https://www.flexfuellife.com/testimonials/bridgets-transformation-story monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/375fb048-5870-4917-b81d-0bb4947b9a3c/Bridget+Testimonial.jpeg Testimonials - Bridget’s Transformation Story This is the type of Tuesday transformation I LOVE. When we can change old beliefs of needing to be skinnier, smaller, take up less space to being strong, bold, beautiful women, its an amazing thing! Bridget sent me this side by side yesterday saying how good she felt and and I knew I wanted to share what she said to me. I’ve been working with Bridget for a little under 4 months (yep, not a ton of time and its not always that fast for most people) and her progress is obvious. Everyone is different and the rate of your progress will be different BUT if you stay consistent, you’ll get there. I never want to promise a quick fix or extreme results because true progress sometimes just takes more time. Bridget is always very consistent with her macros, ending her days within a couple of grams of her targets. She stays on top of her workouts and is very clear and detailed with her check ins each week. If hunger is higher? She tells me. If energy levels have shifted? She tells me. This is because dieting to lose weight shouldn’t be you battling your hunger, energy, cravings every single day. It’s about finding the right balance of intake to help support you while getting results. Sure, there are going to be hunger cues when you’re eating in a deficit but if it’s something that is persistent and harder to ignore as time goes on, it’s usually a sign that we need to bump up intake a bit or add in a refeed day. Everyone’s journey looks a little different and that’s why working with a coach can be super helpful! We analyze and dig deep each week on how you’re feeling, your progress, and what your biofeedback looks like to help you know what is the best plan for you. The best thing I can hear as a coach is that I’ve been able to help a client shift their mindset about food. They no longer fear it and they are enjoying food freedom while feeling the best they have. Its pretty amazing. After Bridget sent me the side by side, I asked her if she would be willing to share her experience so far and this is what she had to say: “My overall goal when starting with Flex Fuel was to lose weight, gain energy, and establish a new relationship with food. After seeing myself in photos from a family photo shoot, I had a hard realization that what I saw in the mirror wasn’t what it appeared. It took seeing photos of me being the heaviest I ever had, and finally coming to terms that my eating behaviors were not healthy. As I’ve progressed, my goals have expanded even more. Not only do I want to lose weight, but I want to be strong, fit, HEALTHY; and get there in a manner that is sustainable and long lasting. I have 100% had a shift in mindset with how I look at food, portion sizing, and that carbs are actually good! When I started I didn’t realize how out of control my eating habits had become. I now have the knowledge and will power to make good choices and enjoy in indulgences, all while staying within my macros. Ultimately, the things I have learned, the confidence I have gained, and the new relationship I have with food, has changed and will continue to change my life going forward. I’m grateful for the unwavering support and guidance I have received with Flex Fuel and know it was the absolute best investment I could have made in myself.” https://www.flexfuellife.com/testimonials/hollys-transformation-story monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/7ce44411-8cae-4678-a418-9a8bd3134e8d/Holly+Testimonial.jpeg Testimonials - Holly’s Transformation Story - “2020 has taught me you can do anything you choose to do if you show up for yourself.” -Holly How long you’ve been tracking with Flex Fuel: Since July 27, 2020 Goal during the program: Overall improved health and redefining body composition. “I have thought a lot about what I lost in 2020. As I look back on this year I am thankful. It has been a year of mental and emotional healing more so than about weight loss. Breaking perfectionist tendencies. Breaking negative self talk habits. Breaking away from living up to other peoples expectations. I grew up in an environment where I heard that I was fat, sloppy and no good every day of my life. I was damaged by 16 and had resigned myself to those standards. I accepted the fact that I was, and would always be, the non-athletic, chubby kid. 2020 has shown me you can do anything you choose to do. I am grateful for the things I gained in 2020. I have surrounded myself with optimistic driven people at the gym. People who don’t focus on societies unhealthy standards of health and beauty. I have learned to speak positively about myself. I have learned it’s okay to fail. I have learned that it’s never too late to change. I have learned that you are never too old to do what you want to do. Most importantly, I learned to show up for myself. How appropriate that I just read that “my past is not a reflection of my future.” I am excited to see where my journey with Mallory and FlexFuel nutrition takes me in 2021!” https://www.flexfuellife.com/testimonials/sydneys-transformation-story monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/427bbe37-239a-4148-b234-5611f72b0d8a/Sydney+Testimonial+.jpeg Testimonials - Sydney’s Transformation Story “I have been working with Mallory and FlexFuel for over a year now and continue to be excited about this program. I started this journey when I was 2 months postpartum with my second child and remember feeling very uncomfortable in my own skin. To be honest, when I started this process all I really wanted was a quick fix-I just wanted to lose the baby weight and get back to whatever my normal was. Mallory did not give me a quick fix, but what she has given me has far exceeded anything I could have imagined for my life. I have always struggled with my weight and have tried just about every diet out there. Things worked for a time but I was never satisfied-both with my progress and overall feelings of health, wellness, and hunger. Flex Fuel is not like anything I have done before. Everything is tailored to you as an individual-your life, your needs, your food preferences- this team of women is here to help you succeed. Mallory has taught me that food doesn’t have to control my life, that it can be enjoyed, that special occasions can be celebrated without guilt. I always look forward to my weekly check in with her-she truly listens to what my needs are and has helped me accomplish my goals. She keeps me accountable but also provides encouragement and understanding as I navigate life and unexpected challenges. For the first time, at 30 years old with 2 babies, I am in the best shape of my life, I can truly say that I love what I see in the mirror, how I feel in my clothes, my increased strength, and my renewed joy for life because of what I have learned from Flex Fuel. I am grateful for what I have lost with Flex Fuel, but more so I am overjoyed with what I have gained. Thank you Mallory and Flex Fuel for helping me find my new happier and healthier self!” https://www.flexfuellife.com/testimonials/tylers-transformation-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/248d1117-d15a-4ab2-a393-30f33b24506f/Tyler+testimonial+.jpg Testimonials - Tyler’s Transformation Story Tyler became a client of Flex Fuel nutrition at the start of March…right before the pandemic hit. His main goal was to lean down and improve body composition so when the gyms closed down, of course he was a little worried about how that would impact his progress. When it comes to changing your body composition, I would go as far to say that about 75% of your success in doing so comes from your nutrition and your habits around food. Being active and working out is a key component to health and making us feel good (post workout endorphins are real!) but you can actually see a lot of success just by improving your diet and Tyler is a prime example of that. Going from working out regularly in the gym and having a very active job where he did a lot of walking to both of those things being put on hold because of the pandemic, I think it’s clear to see it didn’t stop him from making some amazing changes to his diet. https://www.flexfuellife.com/testimonials/sheila-is-a-kettlebell-queen monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/f457a5b6-360f-447f-83c6-70d111e1060b/Sheila+.jpeg Testimonials - Sheila is a kettlebell Queen. - We love seeing our Flex Fuel clients crushing their goals! Sheila recently got her level one Russian Kettlebell Certification after some major dedication to her training program and her nutrition. https://www.flexfuellife.com/testimonials/amys-transformation-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/a0c5d747-372d-4af5-9cf6-3354bbe3fb20/Amy+Testimonial+.jpeg Testimonials - Amy’s Transformation story - Amy came to us with a few goals: She wanted to learn long term sustainability with her nutrition. She wanted to gain the confidence to know that one “off” day wouldn’t determine her entire week. She wanted to lean down and feel comfortable in her clothes! She wanted to learn long term sustainability with her nutrition. One of her biggest victories? “Being honest about my food intake and when I’ve gone over a macros category (fats and carbs are my favorites ), not feeling shame or defeated.” “Mallory is a GREAT coach. I look forward to our weekly chats ~ she’s always got encouragement, wisdom and knowledge to communicate and does it in a supportive, positive, non-shaming way. “ https://www.flexfuellife.com/testimonials/eh1q809ldj9xmfmtoyxas8wzgrzbum monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/6551bee1-6418-4c7a-bcfd-4d6387bc78d8/Andy+Testimonial+.jpeg Testimonials - Andi’s Transformation Story - She’s a great example of why nutritional periodization is key. Her goal when she signed up was to lean down and get to 13-15% body fat. I had her in a cut for about 4 months, she got to her goal and now we’ve been focusing on slowly increasing intake to get her to a much more sustainable level in terms of calories. More food doesn’t mean you’ll gain back what you lost….more food means more fuel to live your every day life. It means more fuel to push through your workouts. It means more flexibility and with Andi, she’s hitting her lowest body-fat % to date. Here is what she had to say about Flex Fuel Nutrition How long you’ve been tracking with Flex Fuel? “6 months” What was your goal when you signed up for the program? “My goal was to get LEAN initially. Now my goal is to eat as many calories as possible while maintaining leanness and to get stronger and fitter!” How has your experience been in working with Flex Fuel Nutrition? “I love this program! Even though I know what to eat and how much to eat, the accountability and support you get from FlexFuel is the game changer. Mallory has been so supportive, encouraging, and takes the time to explain the “why” of nutrition. If you are truly ready to take control of your nutrition, to become as healthy as possible, I’d HIGHLY encourage you to give Flex Fuel Nutrition a shot. See what can happen in 3 months, just 12 little weeks! If you stick to the plan, you WILL see the results you’ve always hoped for – whatever that means for you, leanness, strength, energy, not feeling controlled by food anymore.” What has been your biggest takeaway or victory thus far? “FREEDOM!! When “dieting” in the past, I was extremely strict, black and white, no nonsense. Which works great! You don’t have to think about what you’re eating – you just put your head down and GO. I wasn’t sure I could handle IIFYM/flexible dieting. The freedom to “eat whatever I wanted” was a little unbelievable, but, feeling a little burnt out, I decided to give it a shot! (Thanks, Kaylene!) I’M SOLD!! I now look forward to EVERY meal I eat. I used to dread certain meals (chicken/broccoli/rice bleh). Of course, for the best results and to be the HEALTHIEST, you choose quality foods. I’ve made it a daily goal to get as much fiber as possible, which has really helped! (Thanks, Andrea!) Now when I have a special occasion to go to (bday parties/work parties/date nights), I can fit that into my macros for the day and not feel bad about it. I’ve also noticed my body doesn’t have as much of a negative reaction as it used to when I eat foods that have more sodium/sugar/etc in them. It does take a little more work to calculate your foods every day in MyFitnessPal, but really only initially. It’s a little bit like Tetris! I like to keep things as simple as possible, so I end up eating almost the same thing every day, knowing I can change it up at any time. You can save any meal you make, and it becomes a one-click process to add that meal to your day. Plus, you LEARN about what’s in the food you eat! Now that I’ve achieved a level of leanness that I’m happy with, I am focused on performance – and it’s already paying off! Muscle-ups, PR’ing benchmark WODs, beating the boyfriend in WODs, and still increasing strength!! I can’t wait to see where I’ll be in the next six months!” https://www.flexfuellife.com/testimonials/heathers-transformation-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/e3dc1427-0bb8-4ca2-b67b-4fa8d109df83/Heather.jpeg Testimonials - Post baby goals! You can achieve what you set your mind to. Heather is a prime example of that! How long have you been tracking with Flex Fuel: “Your main goal in signing up: my main goal was to lose the “mom bod” and have all of the energy it takes to raise a little one.” Please give us a brief summary reviewing your experience with our program: “I absolutely love this program! It gives me the flexibility to eat what I love and the accountability to stay within my limits. I joined a new gym about 6 months ago and have had several women ask me about what I eat since I’ve been able to lose all of my baby weight plus some!” Being a new mom, what did you find you struggled with while tracking? How did you tackle that challenge? “At first I struggled with eating enough. I was more focused on my new baby that often times I would forget to eat or simply didn’t have the time or energy. I overcame that challenge by starting to buy easy things like, yogurts and protein shakes and pretzels. The more that time has gone on and the more my child is eating the easy it’s became. I’m able to sit her in her high chair and make sure she has her food while I’m able to prep my food.” Any advice to other new moms out there? “Stay consistent and don’t get down on yourself. Your body just created an amazing little human so it will take time to notice the difference. I remember being so discouraged when my pre-pregnancy pants didn’t fit, I literally broke down into tears. Remaining consistent and getting to the gym as often as I can has been extremely helpful with my overall body but also my state of mind!” We wanted to share her story not only because she’s rocking her nutrition but to inspire the new mom’s out there to show it can happen and you’ll get there! Be kind to yourselves( you are beautiful!), give yourselves some credit for all the new beginnings you’ve taken on and today when you look in the mirror, honor your body, its been busy creating another life! Cheers to the mama’s! https://www.flexfuellife.com/testimonials/juliannes-transformation-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/a81b5c6e-e470-4894-bc50-9ef8500b5ae9/Julianne+Testimonial+.jpeg Testimonials - Julianne’s Transformation Story “Before starting my journey with macros and Flex Fuel, I felt so lost. I have dealt with my weight for so many years and year after year I would try to find a new program to join that would help me reach my goal, but I never found it. Macros got brought up to me by my CrossFit coach after endless conversations of feeling lost and hopeless when it came to healthy eating. So I went home and sat on the computer for 2 hours researching what macros were! After learning all about it, a friend told me about Mallory and after talking with her iI knew we would be a great team! After starting macros it felt like what I had been looking for for over 10 years, it was a breathe of fresh air, I could see my goals right in front of me! I knew if I put in the hard work and with the help from Mallory I know I can go above and beyond what I ever thought possible! I’m 9 months in, 50 pounds down and I feel like I’m just getting started!!!” https://www.flexfuellife.com/testimonials/sarahs-transformation-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/26c9b7f7-5f97-48bc-9d9f-7951393dec26/Sarah+Testimonial+.jpeg Testimonials - Sarah’s Transformation Story My husband Trey and I have always worked out and practiced healthy eating. We have practiced clean eating, Paleo, gluten free, and macro counting, all with results but nothing that was long term. We would readily participate in a nutrition challenge or Whole30, but after would go right back to over indulging and having “cheat days” pretty frequently. I was frustrated with my appearance, frustrated with my performance in the gym, and felt pretty lost with what was “good’ and what was “bad” for me. I was showing up, doing the work, and still not seeing what I felt like I was working so hard for. I wanted to look as strong and fit as I felt, but my nutrition was not matching up. A few good friends at my gym (@crossfitbrave) had some great success with macro counting, so I researched some places and decided Flex Fuel would be a good place to start. From day one Mallory has completely “gotten” me. I was able to tell her what I wanted and how I just wanted to look and feel better. So, she developed a plan that got it done!! At first I was BLOWN AWAY by how much I could eat! I couldn’t believe it! I had always thought that results meant sacrifice. That if I wanted those abs or that definition, it meant I had to eat chicken and broccoli and nothing else. And I was so, so wrong!! I am no where near where I would like to be, but I am SO much closer than before. Since starting I have lost about 18 Lbs, and even on a cut, PR’d 4 lifts and 3 benchmark workouts. I can see it now, and I know I have a plan to get there. I couldn’t have done it without the support of my amazing husband Trey, who once he saw my results also started Flex Fuel, my amazing @crossfitbrave family who constantly show me a new, evolving definition of strong, and of course the best nutrition coach every Mallory!! Her guidance, honesty, and willingness to hear me vent have helped me more than she knows!! Thanks to you guys I am leaner, move faster, and eat ice cream every night!❤️” https://www.flexfuellife.com/testimonials/tanons-transformation-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/7ca42cf3-efa8-486a-959c-bb1258bf96e2/Tanon+H.+.jpg Testimonials - Tanon’s Transformation Story - Progress so far: down 30 lbs and several inches but the magic is in what she’s gained; an unbreakable confidence in herself and her relationship with food. She has been able to change her focus from the scale to fueling her body properly and keeping her end goal in mind. By focusing on her health and mindset, her weight loss followed. I got this email from her yesterday and it made me so unbelievably happy to read that getting under that 170 mark wasn’t her main source of joy, its the fact her relationship with food has positively changed and these changes are sustainable. “Yesterday I finally made it below 170 and thankfully I had almost no reaction other than to note that I had no reaction. It’s kind of a funny thing. Years ago I had a conversation with a friend about weight loss and I said my dream goal would be 175. I’d be perfectly happy with that. She tried to encourage me to believe that I could do better but I was unwilling to commit to the amount of work it would take and the extreme dieting it would take to get me there. At the time I was just cutting calories and I was starving. I was really perfectly happy to settle for 185. That has always been my happy weight. There has only been one other time that I got under 170, it took extreme effort and extreme eating and it was ultimately unsustainable. I think that is why I have always sabotaged myself once I get to that 185 mark. Fear of success and fear of failing. This process has felt almost effortless, it feels so sustainable and so doable. I can’t even begin to describe how freeing it is to not care or worry about the number on the scale. Thank you so much.” https://www.flexfuellife.com/testimonials/vjzbn1mbjyp9fdrribct81eo3rzcd8 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/6110b6a1-1796-4a8d-8034-4c649a6addec/Christine+Testimonial+.jpeg Testimonials - Christine’s Transformation Story - “About a year and a half ago, I began exercising again pretty regularly and eventually joined Crossfit.” “I thought that would help with the weight. I felt that I was eating pretty healthy and working out consistently. Instead, my weight increased and so did my inches. It was time for a change, my body was no longer responding to things the way it did when I was in my 20’s. I had heard about Flex Fuel and started looking into the program. In has been great. I have learned so much about how to balance the food that I need to fuel my body. Since then, I have lost over 20 pounds and tons of inches. I am much stronger, especially my core and back. I know at this point in time, I am stronger and can run faster and longer than I have ever been able to. It is so refreshing to go back and look at my workout logs to see how much strength I have built. More importantly, I love being able to chase my 7 and 4 year old around and not feel exhausted. I can pick them up and carry them without worrying about hurting my back! This is what it is all about, being able to do what I have been called to do. Flex fuel has been a part of helping me do that. Flexible eating works well for me because I am constantly on the go, whether it is related to work, family, or church. We have a tradition of being able to go out weekly to meet extended family at restaurants and I can do that. I love not feeling guilty about enjoying treats. I will admit that I was incredibly nervous about losing out on my treats……dark chocolate is my all time favorite! However, I have found that some of my protein smoothies, while not totally replacing the dark chocolate do curb the cravings. I can still enjoy some, as long as it fits into my macros for the day. Mallory has been incredible with helping support upcoming challenges I might be facing. She has a sixth sense at recognizing even the tiniest accomplishments. Those tiny accomplishments quickly add up to big accomplishments!” https://www.flexfuellife.com/testimonials/52arufk4l7tot1excpitg89d7vzu9t monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/d7e7e1f7-880e-4c3e-a8af-039e0066b8f8/Jenny+Testimonial+.jpeg Testimonials - Jenny’s Transformation Story “Anytime in the past that I have wanted to drop a few pounds I would cut carbs. I’d go through a week of feeling like junk then lose the weight fast only to gain it back and then some when I would start eating carbs again. When I first got my macros from Mallory I was shocked at the amount of food I was able to eat and more importantly what I was allowed to eat. At first it was kind of hard for me to be spontaneous about what I ate but once I got a little more comfortable it became easier. Mallory has helped me learn to be patient in seeing results and that just because the scale doesn’t always show the numbers I want doesn’t mean the results aren’t there. I am so thankful for both Mallory all the support and advice I have received from. This is truly a lifestyle change and I cant wait to see where I will be in another 4 months!” https://www.flexfuellife.com/testimonials/treys-transformation-journey monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/213762a8-4cc7-4f7c-a7a0-97eff6c65af7/Trey+Testimonial+.jpeg Testimonials - Trey’s Transformation Journey “It would work for a month, and then I’d end up back where I started. I was also not seeing any improvements in our gym. My knees would burn just after doing a few air squats and not seeing a ton of improvements was wearing me down. I was putting all this effort into it, but my weight stayed the same with not much change to my body composition. I was tracking my macros for a few months before joining because my wife started the program before me, and I was a little skeptical going into it. Mallory had me on almost twice the carbs that I was eating per day and less protein. It didn’t seem right, but I kept an open mind. She was able to dial everything in where I couldn’t. Since May, I’ve lost 4% body fat and 15 pounds since I started. I went from no ring muscle-ups to 2 unbroken 4 times in a WOD.” https://www.flexfuellife.com/testimonials/kristys-transformation-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/7fb20158-7922-469a-8e6e-b123a3197b08/Kristy+Testimonial+.jpeg Testimonials - Kristy’s Transformation Story “It’s about being patient. It’s about day in and day out making good choices. Proper nutrition + world class supplements + exercise = amazing results” https://www.flexfuellife.com/home daily 1.0 2025-09-29 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/e192175e-cade-43d2-9017-b233f413e09f/FLEXFUEL_TYPEFACE-LARGE-WEB-DARK-1.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/d5ac5c97-ec29-41ba-9413-fb5007e2d938/MALLOR_HOME-PAGE_PHOTO-1.jpg https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/0315e14e-2514-417f-8d98-c62490a56462/FLEXIBLE-EATING-TIPS_FLEXFUEL.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/85244339-0f35-4a60-b384-ce32918c1d33/FOOD-1.jpg https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/0315e14e-2514-417f-8d98-c62490a56462/FLEXIBLE-EATING-TIPS_FLEXFUEL.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/dfc0de4e-23c0-42ef-9b81-412dfc8c47ff/FOOD-1.jpg https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/1e6b15dd-f5db-4599-a93a-41f75c150226/FRUIT_FLEXFUEL-3.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/f371cc90-aa88-4aa8-9f68-e8e7ea98a132/KRISTEN.jpeg https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/6c64aa8b-3a11-42ad-8561-8d7a5370cb44/MALLORY.jpeg https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/8a9e3d28-2ff3-4118-b21e-9bb6e7beb5f3/ROCKY.jpeg https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/8ee044d2-2e15-42fb-af7c-c3a7a3daf359/MALLORY-SITTING_FLEXFUEL.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/7eeae88b-28f1-4d14-ad42-43e4901b5561/FLEXFUEL_FF-LOGO-LIGHT-LARGE.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/7eeae88b-28f1-4d14-ad42-43e4901b5561/FLEXFUEL_FF-LOGO-LIGHT-LARGE.png https://www.flexfuellife.com/contact daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/65b4e5dd-e623-474e-acc8-9e44ac272498/FRUIT_FLEXFUEL-4.png https://www.flexfuellife.com/about daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/17a569a9-1b6a-4479-96e6-65e20dc05377/MALLORY_FLEXFUEL_SITTING-PHOTO-1.jpg https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/421e51cc-decb-44a2-9d17-08e8c5496fb1/MALLORY-SITTING_FLEXFUEL.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/8f1c8ecc-e936-49af-8202-60d101c64057/FLEXFUEL_TYPEFACE-LARGE-WEB-1.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/d5ac5c97-ec29-41ba-9413-fb5007e2d938/MALLOR_HOME-PAGE_PHOTO-1.jpg https://www.flexfuellife.com/coaching daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/1e6b15dd-f5db-4599-a93a-41f75c150226/FRUIT_FLEXFUEL-3.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/e192175e-cade-43d2-9017-b233f413e09f/FLEXFUEL_TYPEFACE-LARGE-WEB-DARK-1.png https://images.squarespace-cdn.com/content/v1/659c19c5dfa3b10417952b9a/7eeae88b-28f1-4d14-ad42-43e4901b5561/FLEXFUEL_FF-LOGO-LIGHT-LARGE.png