Mal’s Meatloaf
Here’s what you’ll need:
5 oz of diced onion
6 oz of diced peppers ( You can really play with the amount you use, more or less, this is just what mine ended up weighing after I diced, the same goes for your onion)
60 grams of uncooked oatmeal ( I used 1 quick oats)
1.5 lbs of ground turkey (I used 93/7 fat content)
1 cup of evaporate milk
3 TBL of ketchup
2 TBL of barbeque sauce
1 TBL olive oil
2 garlic cloves, minced
Salt and pepper for taste
To start:
-Preheat oven to 350 degrees.
-Add 1 TBL olive oil to your pan along with your peppers and onions and sautee until completely cooked (onion is transparent).
-In another bowl, mix your oatmeal and evaporate milk. Once your peppers and onions are cooked, add those to the oatmeal and milk mixture.
-Then, add in your ground turkey, 1 TBL of ketchup, salt, pepper and mix really well. ( I used my hands, it seemed like the best way to make sure all the ingredients were mixed together).
-Transfer mixture to a greased loaf pan.
-Mix remaining 2 TBL of ketchup and 2 TBL of barbeque sauce and spread over the top.
-Bake 1 hour 10 min until reaches 165 degrees.
Let cool for 20 minutes before slicing.
Macros per serving (if you cut into 7 slices):
11.9 Fat
16.5 Carbs
22.9 Protein
